Coconut water Kefir is an ancient, cultured beverage that provides the beneficial bacteria for your gut. Rich in electrolytes, microbes, and powerful metabolites, coconut water kefir has been proven to help people lose weight and keep it off. It is often used to alleviate constipation, speed up intestinal transit and increase stool frequency.
Coconut water kefir may also help alleviate kidney stones, protect heart health, guard against food borne pathogens and control opportunistic yeast growth. It has been known to assist the body in fighting cancer and reduce the spread of cancerous cells.
Most people start to experience the benefits of drinking coconut water kefir soon after they start putting it into their bodies. It is best to start by slowly introducing it into your system and then up the dosage over time.
Coconut water kefir is a tasty, nutritious drink. Whether it is purchased or homemade, it may be worth trying for all of its heath benefits.