An infrared sauna uses infrared heaters to emit radiant heat which is absorbed directly into the human body, unlike traditional saunas which heat the body in...

Fermentation is one of the earliest forms of food preservation that can extend the usability of a food for months. It's a technique of preserving food that i...

Coconut water Kefir is an ancient, cultured beverage that provides the beneficial bacteria for your gut. Rich in electrolytes, microbes, and powerful metabol...

Spirulina is a type of blue-green algae that grows naturally in oceans and salty lakes in subtropical climates. It has been consumed for centuries due to its...

Psychological acupressure is an alternative treatment used to reduce stress and restore balance. It's also referred to as tapping or Emotional freedom Techni...

Essential oil therapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance and promote the health of body, mind a...

Proper elimination doesn't start in the colon. The entire digestive system has to work in balance. There are six organs in the body that eliminate waste: the...

Meditation is method for synchronizing body and mind in the present moment. When the body and mind are in sync, we are naturally relaxed, alert, open, and aw...

The chakras are spinning energy centers that connect us to the life force and promote harmony between the body, mind and sprit. They are the focal points for...

Exercise is one of the simplest and most affordable self-care strategies we can use to promote optimal physical, mental, emotional, and spiritual health. Reg...

There is nothing more healing than a good nights sleep. While you are sleeping your body is hard at work healing itself. During the deeper phases of sleep, y...

Flower essences are infusions made form the flowering part of a plant. The fresh dew filled blossoms are gathered in the early morning of a clear, sunny day....

Trace minerals are essential minerals that are used to help nourish your thyroid and adrenals, aid in detoxification, reduce signs of aging and support your ...

Digestive enzymes are proteins that help break down larger molecules like fats, proteins and carbohydrates into more easily absorbed particles that the body ...

Next to good air, good water is the most important component of good health. The kidneys use water to get rid of certain wast products. If you don't drink en...

Its time to for us all to discover the benefits that can be received by adding sprouts to the diet. Spouts are seeds that have germinated to become nutrition...

Probiotics are live bacteria and yeasts that play an important role in regulating digestion and balance intestinal microscopic algae and fungi otherwise know...